Workout of the Day
Three sets of:
A1. Weighted Strict Pull-Ups: 3 reps
-Rest 30 seconds-
A2. Weighted Strict Supinated-Grip Pull-Ups: Max Reps with same weight
-Rest 30 seconds-
A3. Strict Pull-Ups: Max Reps
-Rest 30 seconds-
A4. Strict Supinated-Grip Pull-Ups: Max Reps
-Rest 3 minutes-
+
Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible:
Airdyne 50/40 cals
Run 400 Meters
30 Push-Ups
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![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
