2/22/16 – XEndurance – WLC Week 6: Daily Priorities

 

SpencerPirateStance

Life is often an undifferentiated mess of truly important things and immediate problems that show up moment-by-moment. For a host of reasons, those fires pull our attention away from everything else. We resist doing what is important — our actual daily priorities — and we give false urgency to that which is not.
If you can create for yourself what you say is important and use it as your map, you’ll begin to see how easy it is to navigate the shark-filled waters of other people’s concerns and needs.

And once the big stuff starts to fall off your list, you’ll have no problem picking off the little things. With those large-looming actions removed from your plate, you’ll feel lighter and faster on your feet. You’ll be amazed how easy it is to get things done when you take the important things head on.

This weeks sponsor is our friends over at XEndurance. We have a special treat this week as Spencer Murphy will be coming to the gym to put on a nutrition seminar on Thursday from 5PM – 8PM. This is open to all. You do not need to be a member of the gym or whole life challenge to attend.

The winner of this weeks ‘Lifestyle Practice’ will receive a goody basket from XEndurance.

-Joey

____________________________________

 

Workout of the Day

Every 2 minutes, for 18 minutes:
A1. Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds
(OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps)
A2. Minutes 3-4, 9-10 & 15-16: Handstand Walk x 10 meters
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
A3. Minutes 5-6, 11-12 & 17-18:
Alternating Pistols x 16-20 reps
(if you’re proficient, add weight with a kettlebell)
+
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – Run 100m
Minute 2 – 15 Kettlebell Swings 70/53
Minute 3 – 10 Thrusters 95/65
Minute 4 – 12 Chest-to-Bar Pull-Ups

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