Workout of the Day
A. Every 2 minutes, for 20 minutes (10 sets):
Snatch – 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
+
Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches 155/105
30 Double-Unders
THE FITNESS COALITION 