2/23/16

Posted by thefitnesscoalition on February 23, 2016
Posted in: Uncategorized. Tagged: , . Leave a comment

DawnBandedDeadlift

Workout of the Day

A. Every 2 minutes, for 20 minutes (10 sets):
Snatch – 1 rep

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
+
Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches 155/105
30 Double-Unders

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