The Fitness Coalition

Workout of the Day

A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

B. One set of:
Back Squat – Max Unbroken Reps @ 83%
+
Every 3 minutes, for 15 minutes (5 sets) for times:
Airdyne 20/10
8 Front Squats 175/115
12 Toes to Bar