3/2/16 – Free Community Workout


We’re back at it. This Saturday, March 5th at 9AM.

We’ll be offering free fitness to the members of our community!  Bring Zero dollars with you join us as we sweat it out first thing Saturday morning.

See everybody there!



Workout of the Day

A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

B. One set of:
Back Squat: Max Unbroken Reps @ 85%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)


Every 4 minutes, for 20 minutes (5 sets) for times:
Run 300m
20 Walking Lunges DB or KB 70/53

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