The second open workout is here! For those of you participating in the open who cannot make it in today, you’re in luck! You can come tomorrow at 10AM after our Free Community Workout. If you’re still unable to make that time, you’ll have to contact Lauren or myself to schedule a time before Monday at 5PM to do it.
Lets have some fun!
-Joey
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Workout of the Day
“CrossFit Open Event 16.2”
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 Toes to Bar
50 Double-Unders
*Squat Cleans*
Begin with a 4-minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.
*Squat Clean Reps/Round*
Round 1 – 15 reps (135/85 lbs)
Round 2 – 13 reps (185/115 lbs)
Round 3 – 11 reps (225/145 lbs)
Round 4 – 9 reps (275/175 lbs)
Round 5 – 7 reps (315/205 lbs)
THE FITNESS COALITION 