3/7/16 – WLC Week 8: Nutrition With Lauren – Motivate Yourself With Gratitute



This week to receive points for the ‘Lifestyle Practice’ you must find 3 Things You Are Grateful for Each Day and Express Them. Notice three things each day that you are grateful to have in your life, big or small, and find a way to express gratitude for them. You can say them to yourself or to someone else. You can write them down on paper or in your reflection. You can express each one as they come or save the expression of all three for one time during the day.

We have a VERY special sponsor for this weeks ‘Lifestyle Practice’. Our very own Lauren Laugen will be giving one lucky person some help with understanding nutrition a little bit better. This may just be the best sponsor prize to date!

Alight guys, here is the weeks schedule. Lauren and I will be heading up to Oregon on Friday morning to compete in our very first powerlifting meet this weekend.  We are going to need to move some things around.  Make sure you take a look…

The gym will be closed Friday, Saturday, Sunday, and Monday morning.  We will resume regular schedule Monday afternoon for 4pm,5pm,6:30pm classes.

Anybody who has signed up for the open, this is what we are going to be doing.  We will be having the open workouts being completed on Thursday after the announcement. You will have the option to complete the workout between 5:30pm – 7:30pm.  If for some reason you are unable to make that time, you’ll have to wait until 4pm on Monday to complete the workout before the 5pm cut off.

Since we will be doing the open workout on Thursday, that  means no strongman class.  Sorry!

The Whole Life Challenge ends on Saturday.  Unfortunately we won’t be able to retest the baseline workout that day.  We are going to be pushing back the retest until Saturday, March 19th at 9am.

After this week, we will resume our normal, regular schedule.  Thanks guys!





Workout of the Day

A. Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

B. Every two minutes, for 10 minutes (5 sets):
Jerk – 1 rep

Build to today’s heavy single.
Three sets for max reps of:
60 seconds of Push Press 155/105
60 seconds of Box Jumps 24/20″
-60 seconds of Rest-

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