Just a reminder about our schedule for tomorrow…
We will be doing The Open Workouts from 5:30PM – 8:30PM for those of you that are participating. This will replace the regular 5PM, and 6:30PM classes. No strongman tomorrow, sorry guys!
We will be closed Friday, Saturday, and Monday morning. Regular classes will resume on Monday for the afternoon classes (4PM, 5PM, 6:30PM)
Thanks!
-Joey
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Workout of the Day
A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
B. One set of:
Back Squat – Max Unbroken Reps @ 87%
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For time:
40 Wall Balls 20/14
400 Meter Run
40 Burpees
400 Meter Run
40 Wall Balls 20/14
THE FITNESS COALITION 