Workout of the Day
A. Take 15 minutes to build to today’s heavy Clean & Jerk
B. Every minute, on the minute, for 15 minutes (15 sets):
3 Ground to Overhead 135/95
6 Burpees Over the Barbell
**If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into. Restart at the top of the following minute**
C.Every 2 minutes, for 10 minutes (5 sets):
100′ Farmer’s Carry AHAP
THE FITNESS COALITION 