Workout of the Day
Every 2 minutes, for 12 minutes:
A1. Minutes 1-2 & 7-8: Rope Climb – 2 ascents
A2. Minutes 3-4 & 9-10: L-Sit Hold – 45 seconds accumulated time
A3. Minutes 5-6 & 11-12: Handstand Walk – 10 meters
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
+
Complete as many rounds and reps as possible in 15 minutes of:
Run 600 Meters
15 Strict Pull-Ups
15 Kettlebell Swings 70/53
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![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
