3/17/16 – Happy Saint Paddy’s!

AJBenchPress

Workout of the Day

Every 2 minutes, for 12 minutes:
A1. Minutes 1-2 & 7-8: Rope Climb – 2 ascents
A2. Minutes 3-4 & 9-10: L-Sit Hold – 45 seconds accumulated time
A3. Minutes 5-6 & 11-12: Handstand Walk – 10 meters
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
+
Complete as many rounds and reps as possible in 15 minutes of:
Run 600 Meters
15 Strict Pull-Ups
15 Kettlebell Swings 70/53

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close