“CrossFit Games Open Event 16.4”
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts 225/155
55 Wall Balls 20/14
55 Calorie Row
55 Handstand Push-Ups
OR
“CrossFit Games Open Event 16.4 – SCALED”
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts 135/95
55 Wall Balls 20/14
55 Calorie Row
55 Handstand Push-Ups
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
