Workout of the Day
Five sets for max reps of:
A1. 30 Seconds of Muscle-Ups
-Rest 30 seconds-
A2. 30 Seconds of Push-Ups
-Rest 30 seconds-
A3. 30 Seconds of Toes to Bar
-Rest 30 seconds-
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For time:
Airdyne 50cal
50 Kettlebell Swings 70/53
Run 800 Meters
THE FITNESS COALITION 