Workout of the Day

Five sets for max reps of:
A1. 30 Seconds of Muscle-Ups
-Rest 30 seconds-
A2. 30 Seconds of Push-Ups
-Rest 30 seconds-
A3. 30 Seconds of Toes to Bar
-Rest 30 seconds-

For time:
Airdyne 50cal
50 Kettlebell Swings 70/53
Run 800 Meters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close