Workout of the Day
A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
B. Every 3 minutes, for 6 minutes (2 sets):
Back Squat – 1 rep @ 101+%
+
Every 4 minutes, for 20 minutes (5 sets):
25 Wall Balls 20/14
50 Double Unders
*Note times for each set
THE FITNESS COALITION 