Workout of the Day
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to-Bar Pull-Ups*
12 Strict Handstand Push-Ups*
*Note times for each set, and add them for total working time.
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to-Bar Pull-Ups*
12 Strict Handstand Push-Ups*
*Note times for each set, and add them for total working time.
