3/28/16

DanBurpee

Workout of the Day

A. Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch

*Build over the course of the 10 sets to something heavy for today

+
Three rounds for time of:
5 Bar Muscle-Ups*
10 Deadlifts 275/185
50 Double-Unders

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