3/30/16

 

MandiTireFlip

Workout of the Day

A.Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (70/53 KBs in each hand)

B.Every 3 minutes, for 15 minutes (5 sets):
Bench Press: 4-6 reps

4 Sets:
C1. Seated Banded Low Row – 12 Reps
C2. Single Arm DB Row – 12 reps
C3. DB Seated Bent Over Rear Flys – 12 Reps

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