3/31/16

AlyssaLunge

A. Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

B. Every two minutes, for 10 minutes (5 sets):
Jerk – 1 rep

Build to today’s heavy single.

+
Three rounds for time of:
15 Push Press 135/95
15 Strict Pull Ups
30 Double Unders

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