4/1/16

 

DanteSledgeHammer

A.Five sets of:
Deadlift : 6 reps
-Rest 2-3 minutes-

*Build load over the course of the five sets.

+
Three rounds for time of:
Run 400 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps 24″/20″

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