4/4/16

WallBallChairs

A. Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean

*Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

+
For time:
Airdyne 75cal
20 Hang Power Cleans 185/125
100 Double-Unders

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