4/12/16 – Wine & Paint Night

Wine&Paint

When: Friday, April 15th
Time: 6PM – 9PM
Place: The Fitness Coalition
Price: $30

Alright ladies and gents. This Friday we are hosting a wine and paint night! All you need to do is show up. Everything else will be taken care of!

There will be some wine provided (handpicked by Lauren herself) but it’s encouraged to BYOW to share with the group.

We’re really looking forward to this. We’ve been wanting to do this for some time now. Lauren and I are so excited to host this event and have fun with everyone this Friday. See everybody there!

-Joey

_____________________________________________________________

Workout of the Day

A. Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
-Rest 2 minutes between sets-

B.
Every minute, on the minute, for 6 minutes:
6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell

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