4/12/16 – Wine & Paint Night


When: Friday, April 15th
Time: 6PM – 9PM
Place: The Fitness Coalition
Price: $30

Alright ladies and gents. This Friday we are hosting a wine and paint night! All you need to do is show up. Everything else will be taken care of!

There will be some wine provided (handpicked by Lauren herself) but it’s encouraged to BYOW to share with the group.

We’re really looking forward to this. We’ve been wanting to do this for some time now. Lauren and I are so excited to host this event and have fun with everyone this Friday. See everybody there!



Workout of the Day

A. Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
-Rest 2 minutes between sets-

Every minute, on the minute, for 6 minutes:
6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close