A. Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch + Snatch
*Build over the course of the 10 sets to something heavy for today.Goal is same or heavier loads than you used on March 28, 2016.
+
Three sets for max calories/reps of:
60 seconds of Airdyne for Calories
-Rest 60 seconds-
60 seconds of Strict Pull-Ups
-Rest 60 seconds-
60 seconds of Rowing for Calories
-Rest 60 seconds-
60 seconds of Burpees
-Rest 60 seconds-
THE FITNESS COALITION 