4/14/16

BjMelissaBoxJumpMamba

A. Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch + Snatch

*Build over the course of the 10 sets to something heavy for today.Goal is same or heavier loads than you used on March 28, 2016.

+
Three sets for max calories/reps of:
60 seconds of Airdyne for Calories
-Rest 60 seconds-
60 seconds of Strict Pull-Ups
-Rest 60 seconds-
60 seconds of Rowing for Calories
-Rest 60 seconds-
60 seconds of Burpees
-Rest 60 seconds-

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