4/15/16 – No 5PM Tomorrow


Hate to break it to you guys.  But, we are going to have to cancel the 5PM class tomorrow due to the Paint Night.

We will still have the 4PM class.

Just a reminder about the Paint Night.  There are still spots available.  The cost is $30 at the door.  You can pay cash or check. Lauren is bringing some bottles of wine, but it’s encouraged to bring whatever it is you’d like to share.

I’m really excited about tomorrow night!  See you all there!




Workout of the Day

A. Every 2 minutes, for 10 minutes (5 sets):
20-22 Walking Lunges 70/53 KB

Goal is to either go heavier today than March 30th

Every 3 minutes, for 15 minutes (5 sets):
Bench Press: 5 reps

Goal is to establish today’s 5-RM.

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