4/18/16

WineandPaintNight

A.Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean

*Goal is to use the same or more weight than was used on April 4, 2016.

+
For time:
Run 400 Meters

When the clock reaches 4 minutes…

For time:
30 Dumbbell Man-Makers

Note two separate times – Example: 1:34/4:20 (60 lb DBs)

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