A.Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean
*Goal is to use the same or more weight than was used on April 4, 2016.
+
For time:
Run 400 Meters
When the clock reaches 4 minutes…
For time:
30 Dumbbell Man-Makers
Note two separate times – Example: 1:34/4:20 (60 lb DBs)
THE FITNESS COALITION 