4/20/16

DeniseRopePull

Workout of the Day

A. Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 4 reps @ as heavy as possible
-Rest 2 minutes between sets-

+
Complete as many rounds and reps as possible in 12 minutes of:
12 Back Squats 135/95 lbs (taken from the floor)
Run 200 Meters

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