4/22/16

LawrenceFrontSquat

Workout of the Day

A.Five sets of:
Push Press – 5 reps @ 11X1
-Rest 2 minutes-

+
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups

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