4/25/16

DanteTireFlip

A.Every four minutes, for 16 minutes (4 sets):
1. Weighted Pull-Ups: 1-2 reps
At the top of the next minute…
2. 30 Seconds of Strict Pull-Ups for Max Reps
At the top of the next minute…
3. 20 Walking Lunges with Overhead Plate Carry (45/25 lbs)

+

For Time:
10 Renegade Rows
20 Calorie on AirDyne
30 Kettlebell Swings 70/53
400 Meter Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close