A.Every four minutes, for 16 minutes (4 sets):
1. Weighted Pull-Ups: 1-2 reps
At the top of the next minute…
2. 30 Seconds of Strict Pull-Ups for Max Reps
At the top of the next minute…
3. 20 Walking Lunges with Overhead Plate Carry (45/25 lbs)
+
For Time:
10 Renegade Rows
20 Calorie on AirDyne
30 Kettlebell Swings 70/53
400 Meter Run
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
