A.Every 4 minutes, for 24 minutes (6 sets), for times:
Run 400 Meters
10-12 Burpee Box Jump-Overs 24″/20″
+
10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work on mobility work that will best address those areas.
A.Every 4 minutes, for 24 minutes (6 sets), for times:
Run 400 Meters
10-12 Burpee Box Jump-Overs 24″/20″
+
10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work on mobility work that will best address those areas.