Workout of the Day

A. Dynamic Bench – @35% (Of 1 RM Bench Press) Bar + Band Tension

9 Sets – 3 Reps
<200lbs – Double Micro (orange)
>200-300 – Double Monster Mini (purple)
300+ – Double Monster Mini + Double Micro

B. Ring Dips – Strict
3 Sets – 10 Reps

C. DB Tate Press
3 Sets – 12 Reps

For Time:

Stone to Shoulder 175/115
Strict Pull Ups
Box Jumps 30″/24″

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