Workout of the Day
A. Dynamic Bench – @35% (Of 1 RM Bench Press) Bar + Band Tension
9 Sets – 3 Reps
<200lbs – Double Micro (orange)
>200-300 – Double Monster Mini (purple)
300+ – Double Monster Mini + Double Micro
B. Ring Dips – Strict
3 Sets – 10 Reps
C. DB Tate Press
3 Sets – 12 Reps
+
For Time:
5-4-3-2-1
Stone to Shoulder 175/115
Strict Pull Ups
Box Jumps 30″/24″
THE FITNESS COALITION 