5/4/16 – The Time Has Come. 

Well, the time is officially here. As of Monday, May 9th. We will be offering 5AM and 6AM class times, Monday – Friday. 

The response we got has been pretty good and it seems that we will have a pretty solid turn out for these classes. Now that it’s going to be getting hotter, coming earlier in the morning if your schedule will allow may just be a solid option for you. It gets pretty brutal during the summer in the afternoon. 

With these new class offerings we will be bringing some new and exciting things to the gym. I won’t ruin the surprise. All I’ll say is that it will be coming in HOT. 

There are going to be some pretty bad ass things happening here at The Coalition. We can’t wait to share it all with you. 

See everybody Monday morning!! 
– Joey

_____________________

Workout of the Day

A. Spend 15 Minutes being Inverted. 

5 Rounds For Quality:

10 Pistols ( 5 per Leg )

5 HSPU

2 Rope Climbs 

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