5/5/16

Posted by thefitnesscoalition on May 5, 2016
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Work to a Max Sumo Deadlift 

+ 

10 Minute EMOM

Even: 5 Sumo Deadlift @60-70% of A

Odd: 10 Burpee over Barbell

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