Tomorrow morning. It’s going down. Our new, highly anticipated 5AM and 6AM class times start today!
These classes will run Monday through Friday morning. Let’s get the party started of right first thing, bright (kinda) and early tomorrow!
Question is…
Who’s coming??
– Joey
______________________
Workout of the Day
A. Front Squat + 25% chain – 1 Rep Max
+
4 Rounds
400m Run
Back Squat – @Bodyweight – Max UB Reps
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
