5/9/16 – New Class Times


Tomorrow morning. It’s going down. Our new, highly anticipated 5AM and 6AM class times start today! 

These classes will run Monday through Friday morning. Let’s get the party started of right first thing, bright (kinda) and early tomorrow! 

Question is… 

Who’s coming??
– Joey
______________________


Workout of the Day 

A. Front Squat + 25% chain – 1 Rep Max

4 Rounds

400m Run

Back Squat – @Bodyweight – Max UB Reps

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