5/10/16


Workout of the Day
A. Dynamic Bench – @40% (Of 1 RM Bench Press) Bar + Band Tension
9 Sets – 3 Reps
<200lbs – Double Micro (orange)

>200-300 – Double Monster Mini (purple)

300+ – Double Monster Mini + Double Micro

B. Standing DB Shoulder Press: 

3 Sets – 15 Reps

C. Incline DB Tate Press: 

3 sets – 12 Reps 

+

5 Rounds 

10 Pull Ups

50′ Carry AHAP

10 push ups 

50′ Carry AHAP

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