This Saturday, May 14, Chris and Jess are competing in at Rosevilles Strongest Man/Women. This is their first strongman competition. They’ve trained hard and are ready for the events they’ll be faced with!
The event is going to be held at Ironclad Strength and Conditioning in Roseville.
For more information about the event – CLICK HERE
If you plan on heading out there, here is the address to the gym – 211 Kenroy Ln, #2 Roseville, California 95678
The Saturday class will be from 9AM – 10AM.
If anybody wants to carpool to the competition. Meet me at the gym and we can ride out together.
Hope to see you guys there!
– Joey
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Workout of the Day
A. Every 2 Minutes for 20 Minutes
1 Snatch (Position 2) + 1 Overhead Squat
*Build Over Course of Sets
+
Every 3 Minutes for 12 Minutes
Airdyne – 20 Calories
10 Wall Balls
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
