5/11/16 – Rosevilles Strongest Man/Woman

This Saturday, May 14, Chris and Jess are competing in at Rosevilles Strongest Man/Women. This is their first strongman competition. They’ve trained hard and are ready for the events they’ll be faced with!

The event is going to be held at Ironclad Strength and Conditioning in Roseville. 

For more information about the event – CLICK HERE

If you plan on heading out there, here is the address to the gym – 211 Kenroy Ln, #2 Roseville, California 95678

The Saturday class will be from 9AM – 10AM. 

If anybody wants to carpool to the competition. Meet me at the gym and we can ride out together.  

Hope to see you guys there! 
– Joey
Workout of the Day

A. Every 2 Minutes for 20 Minutes 

1 Snatch (Position 2) + 1 Overhead Squat

*Build Over Course of Sets 

Every 3 Minutes for 12 Minutes

Airdyne – 20 Calories

10 Wall Balls

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