5/12/16


Workout of the Day

A. Speed Deadlift @50% + band tension

<200lbs – Monster Mini (Red)

200-300lbs – Light bands (Blue)

300-400+ – Average bands (Green)

B. 5  sets 

100′ Sled Push – Sprint 

145/100 

10 Minute AMRAP

30 Kettlebell Swings 53/35

20 Burpees

10 T2B

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