May 16, 2016thefitnesscoalitionLeave a Comment on 5/16/16 5/16/16 Workout of the Day A. Barbell Back Rack Lunges 3 Sets – 10 Reps Per Leg – Rest As Needed- + 10 Minute AMRAP 20 Pistols (Alternating) 20 DB / KB Single Arm Press (10 Per Arm) Share this:FacebookTwitterLike this:Like Loading...