Workout of the Day
A. Barbell Back Rack Lunges
3 Sets – 10 Reps Per Leg
– Rest As Needed-
+
10 Minute AMRAP
20 Pistols (Alternating)
20 DB / KB Single Arm Press (10 Per Arm)
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Barbell Back Rack Lunges
3 Sets – 10 Reps Per Leg
– Rest As Needed-
+
10 Minute AMRAP
20 Pistols (Alternating)
20 DB / KB Single Arm Press (10 Per Arm)
THE FITNESS COALITION 