Workout of the Day
16 Minute EMOM
Even: 3 Push Jerks @65% (of 1RM Push Jerk)
Odd: 5 Strict Pull Ups
Accessory:
1. DB Row Supinated Grip – 3×12 Reps Per Side
2. DB Hammer curl – 3×15
3. GHD Sit ups – 3×15
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
16 Minute EMOM
Even: 3 Push Jerks @65% (of 1RM Push Jerk)
Odd: 5 Strict Pull Ups
Accessory:
1. DB Row Supinated Grip – 3×12 Reps Per Side
2. DB Hammer curl – 3×15
3. GHD Sit ups – 3×15
