5/17/16

Posted by thefitnesscoalition on May 17, 2016
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

16 Minute EMOM

Even: 3 Push Jerks @65% (of 1RM Push Jerk)

Odd: 5 Strict Pull Ups

Accessory:

1. DB Row Supinated Grip – 3×12 Reps Per Side

2. DB Hammer curl – 3×15 

3. GHD Sit ups – 3×15 

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