May 17, 2016thefitnesscoalitionLeave a Comment on 5/17/16 5/17/16 Workout of the Day 16 Minute EMOM Even: 3 Push Jerks @65% (of 1RM Push Jerk) Odd: 5 Strict Pull Ups Accessory: 1. DB Row Supinated Grip – 3×12 Reps Per Side 2. DB Hammer curl – 3×15 3. GHD Sit ups – 3×15 Share this:FacebookTwitterLike this:Like Loading...