May 19, 2016May 19, 2016thefitnesscoalitionLeave a Comment on 5/19/16 5/19/16 Workout of the Day A. Back Squat – 50% Bar + 25% Chain: 12 Sets – 2 Reps B. 4 Sets: 100′ Keg Carry – AHAP – Rest 2 minutes – + Every 2 Minutes for 20 minutes 50′ Sled Push 145/100 50′ Sprint Back (No Sled) Share this:FacebookTwitterLike this:Like Loading...