Workout of the Day
A. Back Squat – 50% Bar + 25% Chain: 12 Sets – 2 Reps
B. 4 Sets:
100′ Keg Carry – AHAP
– Rest 2 minutes –
+
Every 2 Minutes for 20 minutes
50′ Sled Push 145/100
50′ Sprint Back (No Sled)
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Back Squat – 50% Bar + 25% Chain: 12 Sets – 2 Reps
B. 4 Sets:
100′ Keg Carry – AHAP
– Rest 2 minutes –
+
Every 2 Minutes for 20 minutes
50′ Sled Push 145/100
50′ Sprint Back (No Sled)
