5/19/16


Workout of the Day

A. Back Squat – 50% Bar + 25% Chain: 12 Sets – 2 Reps

B. 4 Sets: 

100′ Keg Carry – AHAP

– Rest 2 minutes –

+

Every 2 Minutes for 20 minutes 

50′ Sled Push 145/100

50′ Sprint Back (No Sled)

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