May 20, 2016thefitnesscoalitionLeave a Comment on 5/20/16 5/20/16 Workout of the Day A. Bench Press (1 Second Pause on Chest) – 2RM + 5 Rounds 20 Push Ups 20 Sledge Hammers Alternating (10 Each Arm) 20 Pull Ups Share this:FacebookTwitterLike this:Like Loading...