Workout of the Day
A.Speed Bench Press a 9 Set – 3 Reps
45% Bar + 25% Chain – Every :45 sec
B. DB Roll Backs – 4 Sets – 12 Reps
C. Max Reps Push Ups : 3 Sets
+
20 Minute EMOM
Even: 2 Hang Power Clean + Power Clean
Odd: 100′ Shuttle Run
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