May 24, 2016thefitnesscoalitionLeave a Comment on 5/24/16 5/24/16 Workout of the Day A.Speed Bench Press a 9 Set – 3 Reps 45% Bar + 25% Chain – Every :45 sec B. DB Roll Backs – 4 Sets – 12 Reps C. Max Reps Push Ups : 3 Sets + 20 Minute EMOM Even: 2 Hang Power Clean + Power Clean Odd: 100′ Shuttle Run Share this:FacebookTwitterLike this:Like Loading...