Workout of the Day
A.Speed Bench Press a 9 Set – 3 Reps
45% Bar + 25% Chain – Every :45 sec
B. DB Roll Backs – 4 Sets – 12 Reps
C. Max Reps Push Ups : 3 Sets
+
20 Minute EMOM
Even: 2 Hang Power Clean + Power Clean
Odd: 100′ Shuttle Run
Advertisements
![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
