Workout of the Day
A. Spend 15-20 minutes:
Tumbling
* Forward Roll, Cartwheel, Headstand, Handatand, Headstand to Foreward Roll, etc.
+
5 Rounds for Quality
20 Hollow Rocks (:30 sec Accum Hold)
20 Superman Rocks (20 Reps w/ 1 second hold)
2 – 3 Rope Climbs
20m Handstand Walk (:45 sec – :60 sec Accum Handstand Hold)
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![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
