Workout of the Day
A. Spend 15-20 minutes:
Tumbling
* Forward Roll, Cartwheel, Headstand, Handatand, Headstand to Foreward Roll, etc.
+
5 Rounds for Quality
20 Hollow Rocks (:30 sec Accum Hold)
20 Superman Rocks (20 Reps w/ 1 second hold)
2 – 3 Rope Climbs
20m Handstand Walk (:45 sec – :60 sec Accum Handstand Hold)
THE FITNESS COALITION 