Workout of the Day

A. Standing Double Broad Jump (Touch and Go) – Max Disrance 

B. 2″ Deficit Conventional Deadlift – 50% + 30% Chain: 10 Sets – 1 Rep (Every :30)

C. Good Morning: 5 Sets – 5 reps 


5 Minute AMRAP – Max Reps

Burpee Box Jump Overs 24″/20″

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close