5/31/16


Workout of the Day

A. 10 Minute EMOM

2 Hang Power Cleans + 1 Push Jerk

B. Ring Rows: 4 sets – 12 Reps

C. Banded Chest Flys: 3 Sets – 20 Reps 

12 Minute AMRAP

25 Double Unders

5 Man-Makers

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