6/1/16


Workout of the Day

A. Every 2 Minutes for 20 Minutes:

Snatch Complex:

1 Snatch (Position 1) + 1 Snatch (Position 2) + 1 Overhead Squat

+

3 Minute AMRAP

20 Cal Airdyne

Max Reps – Kettlebell Swings 70/53

– Rest 2 Minutes –

5 Minute AMRAP

10 Overhead Reverse Lunge 45/25

10 Sit Ups

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