Workout of the Day
A. Every 2 Minutes for 20 Minutes:
Snatch Complex:
1 Snatch (Position 1) + 1 Snatch (Position 2) + 1 Overhead Squat
+
3 Minute AMRAP
20 Cal Airdyne
Max Reps – Kettlebell Swings 70/53
– Rest 2 Minutes –
5 Minute AMRAP
10 Overhead Reverse Lunge 45/25
10 Sit Ups
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