6/3/16

Workout of the Day

A. Push Press + Split Jerk – Max

B. Floor Press: 5 sets – 5 Reps

Tabata Push Up (:20 work / :10 rest x 8)

-Rest 1 Minute –

Tabata Pull Up

* Score is Total Reps For Push Up / Pull Up. Keep a Running Total For Each Movement.

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