Workout of the Day
A. Push Press + Split Jerk – Max
B. Floor Press: 5 sets – 5 Reps
+
Tabata Push Up (:20 work / :10 rest x 8)
-Rest 1 Minute –
Tabata Pull Up
* Score is Total Reps For Push Up / Pull Up. Keep a Running Total For Each Movement.
VIVA LA COALITION
THE FITNESS COALITION 