6/6/16

Workout of the Day

A. Log Clean – 1RM

Zercher Yoke Carry – 5 Attempts

Max 100′ Carry (Unbroken)

Accessory:

1. Banded GHD Back Extensions: 4 Sets – 15 Reps

2. Banded GHD Sit Ups: 4 Sets – 15 Reps

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