June 6, 2016June 6, 2016thefitnesscoalitionLeave a Comment on 6/6/16 6/6/16 Workout of the Day A. Log Clean – 1RM + Zercher Yoke Carry – 5 Attempts Max 100′ Carry (Unbroken) Accessory: 1. Banded GHD Back Extensions: 4 Sets – 15 Reps 2. Banded GHD Sit Ups: 4 Sets – 15 Reps Share this:FacebookTwitterLike this:Like Loading...