Workout of the Day
A. 10 Minute EMOM
Push Jerk (Touch-n-Go) @65-75%: 10 sets – 2 Reps
B. Strict Pull Ups: 3 Sets – 8 Reps
+
For Time:
50 Double Unders
50 Push Ups
50 Double Unders
50 Pull Upsk
50 Double Unders
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. 10 Minute EMOM
Push Jerk (Touch-n-Go) @65-75%: 10 sets – 2 Reps
B. Strict Pull Ups: 3 Sets – 8 Reps
+
For Time:
50 Double Unders
50 Push Ups
50 Double Unders
50 Pull Upsk
50 Double Unders
