6/7/16

Workout of the Day

A. 10 Minute EMOM

Push Jerk (Touch-n-Go) @65-75%: 10 sets – 2 Reps

B. Strict Pull Ups: 3 Sets – 8 Reps

+

For Time:

50 Double Unders 

50 Push Ups

50 Double Unders

50 Pull Upsk

50 Double Unders

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