Workout of the Day
A. 10 Minute EMOM
Push Jerk (Touch-n-Go) @65-75%: 10 sets – 2 Reps
B. Strict Pull Ups: 3 Sets – 8 Reps
+
For Time:
50 Double Unders
50 Push Ups
50 Double Unders
50 Pull Upsk
50 Double Unders
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