Workout of the Day
A. Every 2 minutes for 20 minutes:
2 Cleans
*Build Over Course of Sets.
+
4 Rounds
“In a 3 Minute Window”
Run 300m
Hang Power Cleans – Max Reps (70-80% of A)
– Rest 1 Minute –
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Every 2 minutes for 20 minutes:
2 Cleans
*Build Over Course of Sets.
+
4 Rounds
“In a 3 Minute Window”
Run 300m
Hang Power Cleans – Max Reps (70-80% of A)
– Rest 1 Minute –
THE FITNESS COALITION 