6/8/16

Posted by thefitnesscoalition on June 8, 2016
Posted in: Uncategorized. Tagged: , , , , . Leave a comment


Workout of the Day

A. Every 2 minutes for 20 minutes:

2 Cleans 

*Build Over Course of Sets. 

+

4 Rounds 

“In a 3 Minute Window”

Run 300m 

Hang Power Cleans – Max Reps (70-80% of A)

– Rest 1 Minute –

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