6/9/16 – Free Community Workout 


The place to be this Saturday morning is 4739 Central Way. 

We’re having another  installment of our 100%, no strings attached, FREE Community Workout. Once a month we open our doors to the members of our community to come in and sweat it out with us. 

We have something very special here and we want as many people to experience it as possible. This is your chance to bring your best friend, mom, dad, brother, sister, neighbor, or your co-worker. There’s no limit to the amount of people you can bring with you. Give somebody special to you the chance to feel what it is you guys feel every time you come to The Coalition. Those good vibes.  

The fun kicks off at 9AM! 

Hope to see everyone there. 

– Joey 

_______________________

Workout of the Day

A. Back Squat @60% + 25% Chain (Every :45 Sec)

B. DB Box Step Up – 8RM Per Leg 

5 Rounds 

1 Minute Work / 2 Minutes Rest

100′ Carry AHAP

Max Burpees 

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