6/13/16

Workout of the Day

A.Deadlift – 1RM

1-1-1-1-1

For Time:

21-15-9

Deadlift 315/205

Box Jumps 30″/24″

*12 Minute Cap

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: