Workout of the Day
A. Speed Bench: 40% + Bands
9 Sets – 3 Reps (Every :30 Sec)
B. Bent Over Supinated Barbell Row: 3 Sets – 12 Reps
C. Barbell Upright Row: 3 Sets – 12 Reps
+
3 Rounds
25 Kettlebell Swings 70/53
25 Burpees
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Speed Bench: 40% + Bands
9 Sets – 3 Reps (Every :30 Sec)
B. Bent Over Supinated Barbell Row: 3 Sets – 12 Reps
C. Barbell Upright Row: 3 Sets – 12 Reps
+
3 Rounds
25 Kettlebell Swings 70/53
25 Burpees
THE FITNESS COALITION 