June 14, 2016thefitnesscoalitionLeave a Comment on 6/14/16 6/14/16 Workout of the Day A. Speed Bench: 40% + Bands 9 Sets – 3 Reps (Every :30 Sec) B. Bent Over Supinated Barbell Row: 3 Sets – 12 Reps C. Barbell Upright Row: 3 Sets – 12 Reps + 3 Rounds 25 Kettlebell Swings 70/53 25 Burpees Share this:FacebookTwitterLike this:Like Loading...