6/14/16


Workout of the Day

A. Speed Bench: 40% + Bands 

9 Sets – 3 Reps (Every :30 Sec)

B. Bent Over Supinated Barbell Row: 3 Sets – 12 Reps

C. Barbell Upright Row: 3 Sets – 12 Reps

+

3 Rounds

25 Kettlebell Swings 70/53

25 Burpees 

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